This Is Sparta

When I recorded the last episode 2 years ago, I thought it was a one and done deal... But here I am 2 years later, with another edition of my podcast, This Is Sparta. In 'Saturn Remains', I take a look back on this life changing decision through the very strange lens: my Saturn Return. As it turns out, not only do I have so much<ol><li>more to say about it, I also have so much more to say about everything else that's come with it.</li></ol>

Saturn Remains

In 2015, I underwent life-changing gastric sleeve surgery. To Love and Conquer is a medit<ol><li>ation on both how I got there, and what has transpired since then. As it turns out, when you</li></ol>cut pieces of <ul><li>yourself off, you're still left with what remains.</li></ul>

To Love and Conquer

Hi, I’m Kosta. These are dispatches from the frontlines of my private battles—sent from the moments that changed me, to wherever you are now. And, this is Sparta.

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You can learn more about me at: kostalucas.com

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Hi, I’m Kosta. These are dispatches from the frontlines of my private battles—sent from the moments that changed me, to wherever you are now. And, 