Ep 32. 5 Reasons Why You Feel Out of Control Around Food

In this episode, I break down five reasons why you might feel out of control around food, especially during busy seasons like Christmas and New Year. From physical and mental restriction, to lost hunger cues, unmet emotional needs, and all-or-nothing thinking, I share relatable stories from my own journey and offer practical, gentle strategies to rebuild trust with your body, respond to cravings with awareness, and find freedom, balance, and peace with food. I would love to connect with you!You can send me an email anytime:loz.perry@outlook.comYou can also find me on social media and DM me:https://instagram.com/loz.perryhttps://facebook.com/loz.perry