Ep. 119 – Preparing for Change

Ramdev teaches us how to adjust our practice and be a warrior of compassion during times of intense political change.This week on Healing at the Edge, RamDev explores: Non-aggressively confronting injusticeRecognizing when we are distractedNot running away from feelings that are challengingOperating from love rather than being reactiveReclaiming the brain and taking responsibility for our emotionsDevouring suffering with compassionHow the depth of one’s mindfulness determines the depth of one’s compassionRemembering our universal connection and that we are all sufferingOffering self-compassion and treating ourselves generouslyLearning to meet our edge as a path to enlightenmentLooking into the big unknown and the next four years“As long as we’re blaming the environment for how we’re feeling (I’m feeling really lousy because of the election, or there’s too much traffic, or the weather isn’t great), healing isn’t happening. Drive all blames into oneself means you reclaim the blame and take responsibility for how you’re feeling. The election is not making you feel a particular way, your set of conditioning in relationship to the election is creating certain emotions in you.” – RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.