Building Daily Habits to Reduce Stress | Preview the Address Your Stress Workshop

The Address Your Stress Workshop is coming up!  It's a 90-minute interactive workshop designed to help stressed out women entrepreneurs step out of chaos and into a life of ease and calm. In this episode, Meg gives a sneak peek into the workshop, where you'll learn how to:Embrace stress as a useful tool (so you can reframe stressful situations and use the body's stress response to your advantage)Reduce stress by improving your relationship with time and setting firm boundariesCreate a stress recovery plan (so you can build resilience instead of burning out.)LINKS:Register for the workshop at worklifeharmonyclub.com.REFERENCES:McGonigal, K. (2016). The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Penguin. Join the Work Life Harmony Club for Marketing & Stress Management Support.