Episode 051: Icing Out Panic Attacks ft. Dr. Chandra Smallwood

Today, host Ashley sits down with Pharmacist & Anxiety Coach, Dr. Chandra Smallwood. We learn about Dr. Chandra's career as a Pharmacist and the pressures of working managing a Pharmacy while working with underserved communities. She shares her experience having panic attacks and how she deals with them. She shares breathing techniques, cold water and other tools in her coping toolbox that she uses to navigate her own anxiety. Dr. Chandra also shares how she is helping others in her new career as an Anxiety Coach. ---------Dr. Chandra Smallwood If you'd like to reach out to our guest, you can contact them using the information below. Email: Chandralsmallwood@gmail.com Instagram: @Iamchandralynne Tiktok: @Chandrasmallwood2 Facebook: Chandra Smallwood Website: http://Drchandrasmallwood.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: Mind Game Segment Answer http://cbc.ucsd.edu/pdf/apotem.pdf https://pubmed.ncbi.nlm.nih.gov/16282717/#:~:text=Background%3A%20The%20syndrome%20of%20apotemnophilia,not%20necessarily%2C%20by%20sexual%20arousal.