Episode 045: "Breaking The Ice With Art" ft. Pierra D.B.

We are kicking of the new year with a new coping tool, Art Therapy! Pierra D.B., Certified Art Therapist sits down with host, Ashley to talk about different settings Art Therapists work in, who they work with and how to find one in your area. We also get into the benefits of Art Therapy for your mental health. Stick around, there's a little surprise at the end!  -------- Podcast Guest: Pierra D.B., Certified Art Therapist Instagram: Pierrad.b Tiktok: Pierradb Get your ticket for the New Year, Not So New Me Event: https://www.eventbrite.com/e/new-year-not-so-new-me-tickets-496318099797  -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: Mind Game Segment Answer: https://www.triadmentalhealth.org/what-is-mental-illness/  https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t15/#:~:text=DSM%2DIV-,DSM%2D5,as%20work%20or%20school%20performance).  https://www.psychologytoday.com/us/blog/my-side-the-couch/202211/coping-abandonment-and-the-fear-abandonment  https://www.psychologytoday.com/us/therapists https://arttherapy.org/art-therapist-locator/