Episode 041: Conquering Perfectionism and F.E.A.R. ft. Ryane LeCesne

Today, Ashley sits down with Master Your Mindset Coach, Ryane LeCesne to talk about mindfulness and how it can be used to conquer perfectionism and distractionism. We talk about the ebb and flow of life and how to manage the chaos without losing yourself. Ryane describes what a "high-achieving woman" is and gives us permission to claim that title as our own.  -------- Podcast Guest: Ryane LeCesne If you'd like to reach out to our guest, you can contact her using the information below. Website: www.inspirebrandconsulting.com  Email: ryane@inspirebrandconsulting.com  Facebook: @InspireBrandConsulting Instagram: @InspireBrandConsulting LinkedIn: www.linkedin.com/in/ryanelecesne/ -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes! https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: Mind Game Segment Answer