Mini Meditation: Finding Relief from Dread

In this 6 minute mini meditation, M.E.C. validates the experience of feeling dread, how to reframe the feeling, and how she overcomes its overwhelming nature. Each cognitive exercise is gently spaced by a grounding moment to help ease anxious feelings during the practice. As always, you've got this. Check out the website: ⁠www.thewellofbeingpodcast.com⁠ Connect with M.E.C. here: ⁠⁠Pinterest⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram Background usic by PiNRECORDS - Stargaze Serenity - https://thmatc.co/?l=2003B962