Dealing with Dread

Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe those overwhelming emotions, and most importantly, tips on how to tackle them and live your life. As always, you've got this. Check out the website! www.thewellofbeingpodcast.com Link: Join the Geneva group chat for the ⁠podcast⁠ here. Connect with M.E.C. here: ⁠Pinterest⁠ ⁠YouTube⁠ ⁠Instagram Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA