SOS in a mental health rut

The unpacking session of what to do when you're feeling a *emotionally constipated* AKA in a mental health rut. I'm sorting through the feelings of guilt and sensitivity that typically comes up when I feel like this, and share some of your advice too. You've got this.  Wanna continue the convo? Connect with me here: Instagram.com/musingsofmec Musingsofmec.com