Episode 36—‘Animal Friend’ Meditation

In episode 36 of the nature therapy podcast I share a nature-based visualisation/meditation with you. Come and meet a special animal friend.To get the most our of this meditation, listen at a time when you will not be disturbed. Choose a place where you will be comfortable for around 20 minutes. It is one of my favourite meditations where I help you to get you in touch with an animal friend hiding in your subconscious. I hope you enjoy it!