Episode 18: A Trip to the Water

In Episode 18 of Nature Therapy Online, I take a trip to a wild running river near my home in Midlothian. I reflect on the effect that water has on our emotions and wellbeing.Human beings feel good when we are near water. It is in our programming. It’s where we come from. Deliberately spending time near open water (be it a river, ocean, or even a small stream or pond) improves our happiness and wellbeing, and that is what this week’s episode is all about!