Science of Running

Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of &#8216;fit but flat,&#8217; exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like&#8230;

Fit and Fast: Achieving Robustness in Training

Training the Brain and Body: A discussion on the dynamics of physiology and neurology.

Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve Magness and Jon Mar