Science of Running

In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus dive deep into the concept of double threshold training. They discuss its application to track, cross country, and marathon training, and highlight different implementation strategies for various running events. The episode includes a historical perspective on double threshold training, detailed practical&#8230;

Double Threshold Training: Applying to Track, Cross-Country, and Marathon

Consistency Creates Capacity: The Power of Simple Wins in Training

In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus dive deep into the concept of double threshold training. They discuss its applic