Science of Running

The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on longer durations or faster paces? They explore the history and benefits of long runs, referencing training methods from legendary coaches like&#8230;

258: Longer Long Run or Faster Long Run!

258: Longer Long Run or Faster Long Run! | CastVibes

259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.

The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on 