Science of Running

How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve &#38; Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other&#8230;

247: Specific Strength Training for Runners. And how it differs from general strength training.

248: Community and Connection: The Core of High Performance Cultures

How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve &#38; Jon Check out the Scholar P