Science of Running

We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of your career. In this episode, we go deep on what a base is and how to change it as you progress. We&#8217;ll pull from&#8230;

246: Base Training: Progression Over Career

246: Base Training: Progression Over Career | CastVibes

247: Specific Strength Training for Runners. And how it differs from general strength training.

We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of your career. I