Emotion Regulation doesn’t mean being calm and collected all the time – Mini Episode

Emotion regulation doesn't mean being calm and collected all the time. It's about range and repertoire, and an ability to intentionally shift into a state we prefer.  A state that 'feels better'.  Feeling better is always relative - if we... READ MORE The post Emotion Regulation doesn’t mean being calm and collected all the time – Mini Episode appeared first on StefanieFaye.