Embodied Social Neuroscience and Self-Regulation: brainwaves, heart rhythms, and more

In this episode, I cover 5 concrete, embodied, neuroscience-supported pillars you can use to get better at honing the incredible power of the human mind-brain-body system.  We look at several biomarkers and physiological pillars of how to combine the extraordinary, beautiful and magnificent power of the human brain with the mechanics of our body to help us achieve a state of deep fulfillment and sense of agency and alignment with our highest potential.