Curb Your Appetite and Crush Emotional Eating

Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chaudhary talks to Jillian about her latest book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Guest links: drkulreetchaudhary.com, snhcentre.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels, @MartiniCindy This Week’s Sponsors: LIVEHUMAN.com/JILLIAN for 20% off your first purchase BROOKLINEN.com, promo code jillian for 10% off your first order + free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices