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  • 14 years ago
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  • 47:29

Take To The Gym Basics & The Jumpstart Concept

Keeping It Real: Conversations with Jillian Michaels
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Description
Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
Voice actors
Categories
Health & Fitness
Nutrition
Education
Self-Improvement
Ages
Clean Content
Tags
English