Biomechanics for Dummies

On today’s show Beth speaks with biomechanics Katy Bowman about her new book, Rethink Your POsition. Are you a fitness fanatic? Or a couch potato? Whichever, there’s something for you here. Katy’s biomechanics background, allows her to assess the movements of everyday life and describe how to perform them correctly, based on human anatomy. Moving … Continue reading "Biomechanics for Dummies"