Above the Horizon Wellness: Proactive Mental Health in Mining and Industrial Sector

Cheryl Blair, with 20+ years in hard rock mining, shares strategies to address mental health in high-risk industries. Join Ray and Sky as they discuss Cheryl's suggested tools like mental health awareness, early intervention, stress management, and self-care practices to help workers thrive. Each episode explores Work Readiness Skills, fostering psychological safety, building resilience, and so much more. This podcast is for workers, managers, and leaders aiming to reduce stigma and boost mental well-being in the workplace. Tune in for actionable insights and strategies to improve performance and create a supportive work environment.