14: Smart Supplement Strategy (What To Take, And When To Skip)

😬 💸 Are supplements really worth it—or are they just a big waste of money?! In this episode, I break down the 3 smart rules for supplementing so you know exactly when to use them—and when to skip them. You’ll learn the difference between supplements that truly support healing and the ones that might just be a distraction. For full show notes and more information about this podcast (or to submit a question or suggest a topic!), please check out my website here: https://www.carlybayless.com/podcast/14 Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation. 📖