MBS225 - Avoiding Burnout & Harnessing Stress with Kathy Mann

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In this episode, Matt chats to burnout expert Kathy Mann. Kathy wrote her first book about her experience of burnout (Avoiding Burnout: The Seven Principles of Self Preservation). She shares the lessons she learned in becoming so ill from stress as well as how she transformed her life into a happy one. Her second book, Harnessing Stress, is about how to use stress as fuel to thrive. Listen closely as Kathy gives advice to leaders in the time of COVID 19 and the lockdown of many businesses.Grab your free copy of Your Inner Game - mattbrownshow.com/ebook/

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