Ep178 Hugh Bryne Ph.D. – How to Swap Your Bad Habits for Mindful Ones

MEET HUGH BRYNE:

HUGH G. BYRNE, Ph.D. is a senior teacher with the Insight Meditation Community of Washington (IMCW), and co-founder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice and is committed to advocating the benefits of mindfulness and other contemplative practices to help relieve the suffering of the world. He teaches classes, retreats, and workshops in the United States and internationally.

HIS BOOKS:

Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

CONTACT:

http://www.hugh-byrne.com/

https://insighttimer.com/

https://twitter.com/Hughgbyrne

https://www.linkedin.com/in/hugh-byrne-7732654/

https://www.facebook.com/hughgbyrne

SUPPORT THE SHOW BECAUSE I LOVE PUPPIES!

1) TAXHUB

NEED ACCOUNTING HELP? – Sign up for A Less Taxing Way To Work With A CPA. Get a free intro call with a tax professional.

2) Audible.com

This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. Click on the link to get a 30-day free trial, complete with a credit for a free audiobook download

3) BERG LEARNING

Are you interested in being a super learner who can read at lighting speeds with complete comprehension? Check out Berg Learning and see how. I am currently taking these classes

https://www.berglearning.com/ 

Use coupon code:Yuri10

4) ARE YOU INTERESTED IN BITCOIN OR CRYPTOCURRENCY? BUY MY BOOK BECAUSE ITS AMAZING!!!

BE LEFT BEHIND: Discover Bitcoin and Cryptocurrency Before Your Grandma Beats You to It

https://www.beleftbehind.com/

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy