- 3 years ago
- 1
- 14:31
Conquering Adult Insomnia
Heart of the Matter Radio/Podcast
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Description
When you lose sleep, you can't think clearly, your temper flares too quickly, and you drag through the day. But there's hope!
My guest this week was Author Jennifer Slattery, and we discussed how to learn your body's cycle and wind down at night.
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