Discover How to Have a Peaceful Mind

I recently took my granddaughter to the park. I enjoyed watching as she threw herself into making friends and enjoying the equipment. She was peaceful.

Unfortunately, that freedom and peace she felt disappears as we get older. All kinds of thoughts crowd our mind. We worry about what people think of us and wonder how we appear. 

My guest this week was Tracy Taris. She recently wrote a book about sorting out the voices we hear. Rather than just accept what society screams at us, we need to evaluate. She gave guidance on finding peace of mind.