Natalia Hailes & Ashley Spivak of Cycles + Sex on the Interconnectedness of Our Sexual, Menstrual, Hormonal & Reproductive Health

REALITY BYTES is a show about sex, love, relationships & dating in the digital age, hosted by Courtney Kocak & Steve Hernandez, produced in partnership with JASH. For the 8th episode of season 3, the duo welcome birth doulas & reproductive health educators Natalia Hailes & Ashley Spivak of Cycles + Sex on male PMS, why the word mucus needs rebranding, benefits of a vaginal birth & how to make the best use of the signals your body is sending you – plus Steve confronts Courtney about being a texting nerd. Please rate & review to tell us what you love! Learn more about your ad choices. Visit megaphone.fm/adchoices