Awesome interview with BB Assistant Brad Frederick, ACC Meetings, Tar Heel Tour

ACC Meetings concluded earlier this week with several key topics discussed (5:11)

Audio from our Video Pod interview with Ally Mastroianni from Carolina's women's lacrosse team (25:45)

Awesome interview with basketball assistant coach Brad Frederick on running the Boston Marathon, the transfer portal and Carolina's incredible season (34:47)

Plus: #5SecondChallenge (1:15:18), Tar Heel Tour (1:20:47), CookOut coming to Chapel Hill? (1:42:28) & Cascada puts a husband in the marital doghouse in #Storytime (2:05:19)

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