Heels top Elon/prepare for Furman, WBB star Alyssa Ustby joins for an awesome interview

It wasn't particularly memorable, but the Tar Heels got the win over Elon and now prepare for a good Furman team (6:14)

Some quick FB updates as Carolina prepares for the Duke's Mayo Bowl (17:12)

Alyssa Ustby of Carolina women's basketball joins for a terrific interview to talk the great start to the season, her dedication to her craft and her ability to juggle while on a ripstick (and tell us what a ripstick is)

Plus: Jeff Lebo knows everybody (55:17), more mayo talk (57:01) and college athletics is dealing with A LOT right now (1:03:34)

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