The Ultimate Health Podcast

Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Show sponsor: <a href="https://bioptimizers.com/ultimatehealth" target= "_blank" rel="noopener">BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout</a> Show notes: <a href="https://ultimatehealthpodcast.com/621" target="_blank" rel="noopener">https://ultimatehealthpodcast.com/621</a>

621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson

Dr. Liz Letchford, PhD, ATC: Understanding the Link Between Our Emotions and Our Bodies

Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Show sponsor: BiOptimiz