The Ultimate Health Podcast

Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: <a href="https://airdoctorpro.com" target="_blank" rel= "noopener">AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout</a> <a href="https://bioptimizers.com/ultimatehealth" target= "_blank" rel="noopener">BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout</a> Show notes: <a href="https://ultimatehealthpodcast.com/618" target="_blank" rel="noopener">https://ultimatehealthpodcast.com/618</a>

618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick

619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz

Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $30