580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe

The Ultimate Health Podcast

Description

Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A

Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate.

He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases.

Chris is the coauthor of The Ancestral Diet Revolution.

In this episode, we discuss:

Seed oils drive chronic diseases
The history of seed oils
Seed oils: Processed foods are the biggest culprits
Why food guidelines recommended vegetable oils over animal fats
The 50+ year rise in chronic diseases
The correlation of obesity to vegetable oil consumption
The best & worst oils to use
The #1 problem with olive oil
Butter vs ghee
Fatty Acids 101: omega-6 LA & omega-3 ALA
Mitochondrial dysfunction is connected to seed oils
How long does it take to remove seed oils from your body?
Consuming whole foods vs seed oils
CAFO raised animals contain glyphosate
How Chris navigates dining out
His typical day of eating
Why Chris doesn’t believe in supplementing with omega-3 fatty acids

Show Sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Dr. Chris Knobbe’s website (Cure AMD Foundation)

Follow Ancestral Health Foundation on Instagram

Dr. Chris Knobbe (books)

Loren Cordain - The Paleo Answer (book)

Weston A. Price - Nutrition and Physical Degeneration (book)

Related episodes:

The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

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