Move Your Body!

On today’s show Beth plays portions of a chat (full version here; actual talk starts at 1 minute in) she had with Katy Bowman who is a nationally-known biomechanist, author, and movement educator. They spoke at the Boulder Bookstore, where Katy discussed her new book, My Perfect Movement Plan. Bowman combines big-picture lessons on biomechanics, … Continue reading "Move Your Body!"