Ep 98 - The Art of Self-Regulation 1

In this intro series, you will earn about the art of self-regulation – the practice of managing our emotions, thoughts, and behaviors to foster a sense of balance and well-being. We begin with the the first step of mindfulness of thoughts and body and how this relates to personal triggers. -------------------- Get 1 on 1 Consulting noor-scheduling.as.me/Karim Support this Podcast www.patreon.com/coffeewithkarim Websites www.noorhumanconsulting.com coffeewithkarim.com/