EP 188 - How to Better Our Emotional and Psychological Health in 2021- An Interview with Dr. Raymond Brock-Murray

In this episode Dr. Raymond gives us tips on how we can better our mental, emotional and spiritual well-being, Alhamdullilah.  

👉🏼Want to watch the interview on Youtube?? 

**Here is the link: https://youtu.be/neqUrHDRiL4 https://youtu.be/neqUrHDRiL4 To reach Dr. Raymond Brock-Murray and his team:

 * Websites: thefivebeforefive.com , psychologyincolor.com 

* Their Instagram: @thepsychologyincolor @drrayphd @raymondbrockmurray @the5before5 Did you hear about our FREE Upcoming Events?: 

❤️FREE marriage class opening in Jan https://mindful-muslimah.ck.page/7724a7127e

 ❤️Need to someone to talk to? Tons of women reach out to me about all different kinds of things.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

❤️Waitlist for Our Marriage Challenge - PRIZE worth $400, Amazon Gift Cards and Coupons https://mindful-muslimah.ck.page/f041f07b5e 

❤️Have you downloaded the Ultimate Guide to Seeking a Spouse by the Sunnah? https://mindful-muslimah.ck.page/dc72660ee7 

❤️Waiting list for Amana Fitness Weight-loss Workshop - #NewYearNewMe https://mindful-muslimah.ck.page/aa6d034275 

❤️Our FREE Master Class On Emotions is is now CLOSED, but you can get on the waiting list here: http://mindful-education.teachable.com/p/emotionsfreeclass 

*❤️To get into our book club starting the end of February click here: https://mindful-muslimah.ck.page/6d4f19a1cc