How to Maximize Energy and Burnout

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🔑 In this podcast, I’ll break down:

✅ The Realistic Morning Minimum (small sips of energy, not overwhelming routines)

✅ The Secret Energy Windows (how to stop fighting your natural rhythm)

✅ Realistic Recovery Hacks (easy ways to recharge—even in a chaotic life!)If you've ever wondered why that mid-afternoon slump hits hard or why coffee isn't fixing your fatigue, this is the reset you need.

Think of your energy like an F1 race car—strategic pit stops make the champions. 🏎️

WATCH NOW to unlock your natural energy system and start working with your body, not against it!

00:00:00 - Introduction to Energy Management

00:01:38 - The Realistic Morning Minimum

00:02:41 - Understanding Energy Windows

00:04:44 - Realistic Recovery Techniques

00:06:03 - Multitasking Worship and Daily Tasks

00:08:43 - Embracing Imperfection

00:10:39 - Conclusion

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