How to Overcome Overthinking in A Relationship

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Ever caught yourself anxiously waiting for a text reply, overanalyzing every word, or imagining worst-case scenarios? You're not alone—overthinking steals hours from our relationships and peace of mind. But what if you could break the cycle in just 5 minutes?

In this video, I’ll show you:

✅ The Mindful Pause – A simple reset to stop anxious thoughts instantly.

✅ The Reality Check – A 3-step method to separate facts from assumptions.

✅ The Productive Response – Practical steps to build trust & peace in your relationship.
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