Take charge of your life [13:11]

In today’s episode, we explore a powerful truth from the Quran about wellbeing: that real change begins from within. While we often wait for external circumstances to shift, the Quran teaches us to focus on what is in our control—our mindset, our actions, and our choices.

Drawing from Surah Ar-Ra’d (13:11), “Indeed, Allah does not change the condition of a people until they change what is in themselves,” we reflect on how transformation starts internally. This verse is a call to take agency over our lives instead of surrendering to powerlessness or blame.

We unpack how our attention—when fixated on what’s out of our control—can lead to frustration and hopelessness, while focusing on our inner world opens the door to empowerment, growth, and divine support.

In this episode, you’ll learn:

• Why waiting for others or circumstances to change keeps us stuck
• The importance of acting from a place of agency, even in difficult situations
• Practical reflection questions to help you shift from reaction to action
• How to align your choices with wellbeing and connection to Allah

Reflection Questions to Take with You:

• What part of this situation is in my control?
• What are my options here?
• What actions can I take to improve my wellbeing right now?
• How can I be a friend to myself in this challenge?
• What can I stop doing that’s making the situation worse?
• Which choices will bring me closer to Allah and inner peace?

Quranic Anchor:

"Indeed, Allah does not change the condition of a people until they change what is in themselves."
— [Surah Ar-Ra’d 13:11]