Aaron Sprinkle and the LCHF Diet (Ep 88)

Matt has explored the Ketogenic diet for the past couple years, in part due to his friend and producer Aaron Sprinkle, who has made some major life changes, including a LCHF (low-carb, high-fat) diet after discovering he was at risk for Type 2 Diabetes. They bring clarity to the ketogenic lifestyle and discuss some advantages and common struggles that come with such a change.   Links & Sponsors: breakitdownpod.com Casper.com/down