Ep 007: From CrossFit to CrossHIIT w/ SeaAnna Thompson

Sea-Anna Thompson is keen on health and fitness and enjoys meeting different people to match their fitness goals. She focuses on personalized programming, High Intensity Interval Training, and if you need tips for a meal plan, she’s got that too!         Strategies used to fund business Targeted friends and family first. It wasn’t really about the money at first, it was the fact that I needed to practice my business.   WORST MOMENT I was training people that I didn’t know right off the bat and I was worried that they could sue me if they got hurt.   HUGE SUCCESS Just starting is a huge success I’ve had. Superpower Being a good role model to everyone and using the skills that I’ve learned to inspire others. Kryptonite Chocolate. IF YOU CAN HAVE ANY SUPERPOWER… Teleportation. RECOMMENDED RESOURCE OR APP Instagram: A free and simple way to share your life and keep up with other people. Hootsuite: Social Media Management, Simplified RECOMMENDED BOOKS How to Win Friends & Influence People   ADVICE TO HACKER NATION Take a deep breathe and just do it. Being able to openly talk to people about it and accept that if you want to do something , do it for yourself, don’t worry about other people Action Step Make a Facebook page for your business.   FOLLOW Twitter Facebook Instagram THECOACHFIT.COM