Yoga, Meditation & Qigong

In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket rolled up or a pillow as well as a wall to assist with some of the poses. ENJOY!

Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice

Yoga, Meditation & Qigong: 10 Minute Guided Meditation For A New Day

In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket rolled up o