De-bunking TikTok nutrition trends & gentle nutrition with Claire Chewning

On today’s episode we’re doing a TikTok nutrition trends takedown with Claire Chewning –  Registered Dietitian, Certified Intuitive Eating Counselor and the owner and founder of Yours Chewly Nutrition. We’re chatting about the top TikTok nutrition trends that need to die, nutrition ‘advice’ that is actually disordered eating behaviors which is encouraged or labeled as healthy, and how to know if you’re ready to incorporate gentle nutrition in a non-perfectionist way.

Find Claire:

• Instagram & TikTok:  @clairechewning
• Free FB Community: The Yours Chewly Goal Slayers
• Website: https://clairechewning.com/
• Work with Claire: https://clairechewning.com/work-with-me
• Online course: https://clairechewning.com/intuitive-eating-course

Claire is a Registered Dietitian, Certified Intuitive Eating Counselor and the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from chronic dieting and disordered eating so that they can rediscover pleasure, peace, and trust in their relationships with food and body. When she’s not talking with her clients or online course participants, you can find her attempting to learn the latest TikTok dance, jamming to Taylor Swift on repeat, or enjoying her favorite food…a good ole’ PB&J!

Recommendations & Resources Mentioned / You’ll love these episodes too:

•  Episode #133: TikTok Nutrition Trend Takedown
• The problem with healthism and ‘what I eat in a day’ posts, with Maria Sylvester Terry
• How “New Year, New Me” feeds the binge-restrict cycle and toxic comparison

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• Cristina on Instagram – @cristinahoytnutrition

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