Identity crisis in the food healing journey with Victoria Yates

Victoria Yates is a Registered Nurse Health turned health coach and intuitive eating counselor who helps women create healthy lifestyles without dieting. On today’s episode we’re digging into identity crisis as a major defining part of the body image and food healing journey.. Victoria talks through her story, and how she helps her clients let go of the ‘healthy girl’ identity that’s so wrapped up in perfectionism in order to cultivate a healthier, more balanced relationship with food, and find who you really are.

Find {our guest}

• Instagram: @nondiet_rn
• Redefining Health Podcast
• Website: victoria-yates.com

Resources Mentioned

• Book: I thought it was just me, but it isn’t, by Brené Brown

You’ll love these episodes too:

• Healing from the root cause of binge eating and disordered eating, with Bonnie Roney
• Breaking free of the invisible cage of food and body obsession with Katie Barbaro

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