How “New Year, New Me” feeds the binge-restrict cycle and toxic comparison

​​Sammy Previte is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast! On today’s episode we’re diving into how the “New Year, New Me” feeds the binge-restrict cycle, the comparison trap, and prevents you from truly healing your relationship with food and body image – even if you’re not actively dieting. We’re also talking about how leaning into discomfort and creating community is an essential part of the healing journey. More from our guest: Instagram @find.food.freedom TikTok @findfoodfreedom  Find food freedom Resources Page You’ll love these episodes too! Deconstructing Binge Eating with Melissa Bates Healing from the root cause of binge eating and disordered eating, with Bonnie Roney The dark side of the wellness industry, and how all-or-nothing thinking prevents long-term health and happiness, with Robyn Conley Downs Got a question or feedback for the show? Email us at hello@wholeheartedeating.com  – Dana on Instagram – @danamonsees_cns – Cristina on Instagram – @cristinahoytnutrition – Follow the show @wholeheartedeatingpod Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone  Book Dana HERE Book Cristina HERE Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com ! If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!