2021 Holiday Gift Guide – Whole-Hearted Eating Approved

We’re switching things up this week to bring you a fun, quick episode on our 2021 Whole-Hearted Eating Holiday Gift Guide! Click the links below to check out all the fun gift ideas we mention, and don’t forget to grab our free guide for tough conversations around the holidays, below!  Grab all the holiday gift ideas HERE on wholeheartedeating.com !  Freebie: click here for the Tough Conversations – Holiday Edition PDF!  Non-Diet Books Burnout Book – Emily Nagoski & Amelia Nagoski Beyond Beautiful – Anuschka Rees KITCHEN STUFF Nakano Knives – use code WHOLE for 20% off Clearly Filtered Water Filters – more info about these filters here!  Flakely Gluten Free Pastries  Primal Palate Organic Spices – having a huge black friday sale this month!  SKIN Biossance Skin Care line – Cristina has been enjoying the vitamin C rose serum and daily omega moisturizerDERMA-E – Skin Care TRAVEL Equal Eats – travel food allergy cards   Got a question or feedback for the show? Email us at hello@wholeheartedeating.com ! – Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –  Book Dana HERE Book Cristina HERE Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com ! If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you! More episodes to prep you for the holidays, and how to navigate holiday stress and perfectionism!  The effect of holiday stress and perfectionism on the nervous system, with Victoria AlbinaPreparing for holiday food and body talkNon-Diet Holiday Mindset {Workshop}4 questions to ask yourself before the holidays get crazythe #1 mistake keeping you in the holiday food anxiety cycle