HAES myths and emotional eating with Dr. Alexis Conason

Dr. Alexis Conason, Psy.D., CEDS-S is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. On today’s episode with Dr. Conason we’re digging into HAES myths, emotional eating, and mindful eating with chronic health conditions. We’re also discussing evidence-based guidelines and weight inclusive care. Our Recommendations this week! Evive Smoothie Cubes REAP Wellness Meal Delivery Service Hang out with Alexis! Instagram @theantidietplan  Website: drconason.com Book: The Diet-Free Revolution:10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance Mentioned on today’s episode: Our episodes on Intuitive Movement on Whole-Hearted Eating! Got a question or feedback for the show? Email us at hello@wholeheartedeating.com ! – Dana on Instagram – @danamonsees_cns – Cristina on Instagram – @cristinahoytnutrition Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –  Book Dana HERE Book Cristina HERE Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com ! If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!