Boundary setting for self-care with Jocelyn Hamsher

On today’s episode Cristina and Dana are chatting about boundary setting for self-care with their guest Jocelyn Hamsher, LPC, CSAT, who is a Licensed Professional Counselor and course creator who runs a private practice in Arizona. Jocelyn is passionate about helping people heal from trauma and learn to lead healthy relationships. She has extensive training in trauma modalities including EMDR, Post Induction Therapy and holds a certification in Traumatic Stress Studies and is a Certified Sex Addiction Therapist. Our Recommendations this week! Glennon Doyle’s We Can Do Hard Things Podcast Mi La Cay Restaurant in Wheaton, Maryland Cookbook: Cook Once Dinner Fix by Cassy Joy Garcia   Hang out with Jocelyn!  – Instagram: @courageouslivingaz – Website: https://www.courageouslivingaz.com/  – Check out Jocelyn’s course on Boundaries! Use coupon code “Whole-Hearted” for $100 off! https://courageous-living.teachable.com/courses Got a question or feedback for the show? Email us at hello@wholeheartedeating.com ! – Dana on Instagram – @danamonsees_cns – Cristina on Instagram – @cristinahoytnutrition Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –  Book Dana HERE Book Cristina HERE Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com ! If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!