Navigating body changes and negative body comments with Kristina Bruce {Part 2}

On today’s episode we have Part II of II with Kristina Bruce, Certified Integrative Life Coach and Body Trust® Provider (Click here for Part I). We’re talking about the navigating body changes & negative body comments, and the challenges of physical and psychological restriction when you’re working on neutral nutrition and unconditional permission to eat. We’re also diving into how this fits into the shift from external food ‘shoulds’ to internal regulation when giving up dieting behaviors, and why it feels like we’re constantly swimming upstream and have our defenses up when working on body acceptance in a body size obsessed culture.   As a Certified Integrative Life Coach and Body Trust® Provider, Kristina specializes in helping women break free from dieting and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works one-on-one with women to help them develop a positive relationship with themselves so they can live empowering and fulfilled lives, in the bodies that they have. Huge thanks to Better Help for sponsoring today’s podcast. Whole-Hearted Eating listeners get 10% off their first month at betterhelp.com/dana  On today’s episode we’re chatting about: The impact of physical and psychological restrictions on food Imagine what our culture would be like if people were aware and just said the deeper reason to each other of why they were trying to lose weight What’s going on below the surface when people make body comments What to do to set boundaries when people make comments negative about bodies and food More from Kristina! Instagram: @kristinabruce_coach Facebook: @kristinabrucecoach YouTube: youtube.com/c/KristinaBruce Join Kristina’s yoga class on body acceptance on May 21st HERE  Coaching with Kristina Resources for Navigating body changes: Grieving your ‘Ideal’ body weight and weight suppression with Kristina Bruce {Part 1} Learn more about The Body Image Audit here!  Health at Every Size  Rebelling against toxic postpartum body ideals and gaslighting in the fitness industry with Larkin Silverman More from Dana & Cristina Free Quiz: Are You a Wellness Chaser?  Our website: www.wholeheartedeating.com  Dana’s Instagram: @danamonsees_cns Cristina’s Instagram: @cristinahoytnutrition Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –  Book Dana HERE  Book Cristina HERE  If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you! Want to support the show and get some freebies / discounts? Here you go! Better Help: Listeners get 10% off their first month at www.betterhelp.com/dana! Just Thrive: 15% off researched-backed gut health supplements at justthrivehealth.com with coupon code “DANA”.  Clearly Filtered: Grab 20% off with code REALFOODWITHDANA on advanced water filters to support whole-body health here.